Benefits of Functional Training

Functional Training incorporates core strength and mobility. Instead of isolating one muscle group (Example - bicep curl), Functional Training incorporates the entire body moving through several plans. (Example - woodchop). The benefits of this style of working out include:

*Increases the ease of everyday life

*Increases your strength and endurance

*Time efficient workout - burns calories and builds muscle

*Increases flexibility, balance and coordination

*Helps to reduce risk of injury.

So whether you are marathon runner, weight lifter, teenager, mom or grandpa try to add some functional exercises into your weekly workouts.