Ready for the Triathlon Season

Looking to try your first Triathlon this year and scratch it off your bucket list? Royal Fitness offers an extensive program geared for beginners starting in March 2016. This program offers many benefits; including basic training for swimming, cycling, and running. Learn proper nutrition for your pre and post training while practicing fundamentals of the race. The training you will receive from Fitness Director Danni Zacamy emphasizes cardiovascular conditioning, using all of your major muscles groups, which builds the kind of body strength that many runners or weight lifters lack and adds a lot of variety so you will never get bored.