Stick with your New Year's Resolution

We all see how gyms fill up come January 2nd and a month later the New Year’s crowd is already gone.

Here are a few tips to keep you on track and help you reach your fitness goals.

Create a plan - Find at least 3 days a week and a certain time that will work for you each week. By committing to the same time and day each week it is easier to create lasting habits.

Find a friend - Try finding a friend with similar fitness goals who can help to motivate you on the days that your workouts seem impossible.

Start slow - You have to take your own fitness level into consideration and start at an appropriate pace. Many people are too ambitious at the start of their new lifestyle and they burnout quickly.