What should I expect during my Complimentary Training sessions?

At your first session, you will meet with your Trainer to discuss your fitness goals. A fitness assessment will then be conducted to test your baseline for strength, flexibility, body fat, body measurements and maximal aerobic capacity. Based on this information, your Trainer will design a specialized fitness program personalized for you. At your second session, you will be prescribed a fitness program by your Trainer, including proper technique and form.