top of page
Soft Gradient Background

High-Performance Fitness Programs

Push your limits and train with purpose. Our specialized Fitness Programs — including HYROX, Triathlon Training, and more — are designed to challenge every level of athlete and help you achieve measurable results. Each program combines expert coaching, structured workouts, and community support to keep you motivated and progressing toward your goals. Check out our full schedule of available programs below!

Sled pull

HYROX & DEKA

Training

HYROX blends running with a series of functional workout stations for a race-style challenge. DEKA offers a structured set of functional fitness zones with zero running, designed to test and improve everyday performance.

treadmills

Our triathlon training helps you push farther and perform stronger through swim, bike, and run conditioning. Reverse Dry Tri builds total endurance with running, cycling and strength training.

Triathlon & Reverse Dry Tri Training

Swimmer

Whether you’re new to triathlon or aiming to improve your race times, these sessions help you refine your stroke, strengthen your pacing, build endurance, and feel more powerful in the water.

Triathlon Swim

Training

DSC_0715.JPG
Copy of Triathlon 2.jpg
8ec99989-698d-41cb-9336-0e2f60ef3eca.JPG
IMG_1259.HEIC
fe848d7c-a7cc-43da-b7b7-ae68c1004337.JPG
IMG_9081.JPG
bottom of page