Exercise is not just about weight loss, aerobic capacity, and building muscle. Exercise can have a great impact on our mental health when done on a regular basis. Studies have shown that exercise can treat mild to moderate depression as well as antidepressants without the side effects.
Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Exercise can also lead to sharper memory and thinking, more energy, higher self esteem, and better sleep.
Don't wait until tomorrow. Find the right fitness program for you and get started TODAY!