With the start of the new year, we often pledge these grand resolutions, only to drop them after a few days. So this year, how about we keep it simple and take small steps, one at a time.
My challenge is to start drinking green tea one to two times a day. The benefits of green tea include:
Weight loss helper
Free radical destroyer
Oral health supporter
Once this challenge becomes a habit we add another such as taking a yoga class once a week, eating dark green veggies every day or going to bed by 9:30 pm. All of these small changes add up to a healthy and happier you. If you need help staying on track, please contact me for for personal training or nutritional coaching.