Symptoms of a Shoulder Injury

1. Slow onset of pain in the shoulder and upper arm area

2. Pain, swelling and tenderness in the shoulder (rotator cuff pain is generally located in the front of the shoulder)

3. Pain and stiffness when raising and lowering the arm

4. Pain during both periods of activity and rest

5. Difficulty sleeping on the shoulder

Our personal trainers can show you the proper techniques, exercises, and stretches to help you prevent shoulder injuries and get you back on the right track!