Ten Benefits of eating Clean & Healthy for a better workout

There are ways to increase metabolic rate without having to sacrifice precious time. Save yourself the headache of figuring out meal plans and calorie counting and just incorporate these 10 snack ideas into your daily intake. You may be surprised at how easy it is to lose weight if you just eat mindfully! Eating clean is a big part of your weight loss.

  1. Apples-are quick and easy to grab even if you’re rushing out the door to get to work. They are high in fiber and good carbohydrates, which means that you won’t have to deal with sugar crashes as a result of excessive insulin spiking. An apple is relatively low in calories too, so it’s unlikely that you’ll exceed your daily caloric intake unless you eat dozens of them.

2. Almonds-Nuts are an excellent example of how nature does fast food. When eaten in moderation, almonds can provide a host of health benefits such as promoting satiety and reducing the risk of heart disease. This is due to the monounsaturated fat that is found in most nuts. Also, raw almonds contain no sodium, which helps in lowering blood pressure for those who are sensitive to it.

3. Broccoli is one of the vegetables that comes to mind when you think of the word “diet” and for good reason. It’s tasty when eaten steamed, blanched or even raw, and is rich in vitamins and minerals such as vitamin A, vitamin D and vitamin K. This helps detoxify the body of toxins and free radicals that could cause tissue damage. Since it contains dietary fiber, it helps boost the metabolism by keeping you full longer which prevents excessive snacking. Just try to avoid dipping sauces as they are often loaded with salt, sugar and fat.

4. Low Fat plain yogurt- Low-fat plain yogurt is a great snack option because it’s versatile and tasty not to mention loaded with probiotics. Probiotics are ‘good’ bacteria or ‘live cultures’ that are essential to a healthy digestive tract. Low-fat plain yogurt is also high in protein, which boosts the metabolism because of its thermic effect. It is lower in calories than its full-fat counterpart, making it ideal for those who are trying to lose weight. Just avoid flavored yogurts that are high in sugar; instead, add your own fruit toppings or sweeten it with honey or stevia.

5. Canned tuna- Canned tuna is another weight loss staple because it’s quick and easy to prepare, great for people who are always on the go and have very little time to cook, and is available in all grocery stores. It’s loaded with protein, vitamin B3 and vitamin B12, and since it’s lean, you won’t have to worry about the excess calories from fat. Try to find albacore tuna—which is a white tuna—because it has a better nutrition profile than other fish. Eat it straight out of the can, or serve it over rice and some greens.

6. Cottage cheese-To avoid cottage cheese thighs, eat cottage cheese. Yes, you read that right. Cottage cheese is high in protein, zinc, potassium, magnesium and calcium. They also come in low-carb, low/non-fat varieties which cut down the calories significantly. Cottage cheese is rich in antioxidants and has the ability to improve digestion and regulate blood sugar.

7. Blueberries- Blueberries have long been considered a superfood and anti-cancer in one. They are high in antioxidants which help rid the body of unwanted toxins and free radicals, and they have weight loss benefits as well since they promote satiety and gut health. You can eat them raw, add them to whey protein smoothies or bake them into healthy muffins.

8. Oatmeal-Oatmeal is yet another weight loss staple because it contains dietary fiber and is considered a heart-healthy food. Studies show that people who consume oatmeal for breakfast are more likely to lose weight because it promotes satiety and helps regulate blood sugar levels.

9. Spinach- Spinach can protect you against arthritis, colon cancer, heart disease and osteoporosis. It also contains very little calories so you can eat spinach without causing a dent in your caloric intake. Spinach will get you filled and it will add iron, potassium and dietary fiber to your diet.

10. Water- While water is not really considered a ‘snack’, it can still raise your metabolic rate by about 30%. It can also help in weight management by reducing cravings and making you feel full longer. Sometimes hunger is confused for thirst, so be sure to consume at least one 8 ounce glass of water first whenever you feel hungry.

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