Benefits of Functional Training

Functional Training incorporates core strength and mobility. Instead of isolating one muscle group (Example - bicep curl), Functional Training incorporates the entire body moving through several plans. (Example - woodchop). The benefits of this style of working out include:

*Increases the ease of everyday life

*Increases your strength and endurance

*Time efficient workout - burns calories and builds muscle

*Increases flexibility, balance and coordination

*Helps to reduce risk of injury.

So whether you are marathon runner, weight lifter, teenager, mom or grandpa try to add some functional exercises into your weekly workouts.

CLUB HOURS

  • Monday-Thursday 5:00 AM-10:30 PM
  • Friday 5:00 AM-10:00 PM
  • (Summer Friday 5:00 AM-9:00 PM)
  • Saturday & Sunday 7:00 AM-6:00 PM

"Physical Therapy Right Next Door!"