Aqua (60 min) Level: Low/Med - Low impact water fitness class. No swimming required. Improves flexibility, range of motion, strength, & cardiovascular endurance while using the resistance of water to cushion joints.
Aqua Blast – total body workout; mix of cardio & toning
Aqua Dance Fit – mix of dance, toning, and stretching
Aqua HIIT – high intensity bursts of cardio with a finishing stretch
Barre Classes – Barre is a low-impact workout focusing on isometric exercises that will strengthen your legs, core and back wile inproving your posture and flesibility. Stretch, strengthen & move using ballet, yoga & pilates. No dance experience needed.
Barre Alarm (45 min) Level: Med/High
Barre HIIT (60 min) includes Cardio Blasts Level: High
Barre Low (45 min) Level: Low
Barre Plus (60 min) Level: Med/High
Barre & Tone (60 min) Level: Med/High
True Barre (60 min) Level: High
Cardio Blast (60 min) Level: High
Train hard in this fun beat-driven workout with high-intensity intervals focused on keeping your heart rate up and recovering with periods of strength exercises.
Body Pump (60 min) Level: All
Strength training class using barbells & adjustable weights to condition the body.
Body Step (30/60 min) Level: Med/High
Athletic workout using moderate impact movements on an adjustable platform
Box Fit (60min) Level: Med/High
Intense full body conditioning class using martial-art style kicks & punches. An interval workout designed to improve muscular strength, cardiovascular endurance, flexibility, & coordination.
Beyond Bunz (60 min) Level: All
Targeted toning for your best ASSets! A mix of lower body muscular toning.
Cardio Quickie (30 min) Level: Low/Med
Low impact movements using basic choreography.
Chisel (45/60 min) Level: High
This class is designed to help shed that excess fat wile building strength and endurance. Heart pumping total body workout.
Core (30 min) Level: All
Core training using balls, bands, BOSU, weights and gliders.
Cycling - Cardiovascular workout on a stationary bike.
Cycling 30 Level: Low/Med
Cycling 45/Cycling 60/Cycling 90 Level: Med/High
Cycling Plus* Level: Med/High
*(60 min) 40 min of high intensity cycling followed by 20 min of core strengthening exercises in a studio.
Dance Fit (60 min) Level: Low/Med
Low impact dance movements using basic choreography and ending with abdominal, arm, and leg toning.
FIIT (60 min) Level: Med/High
Begin with Power Flow Yoga, transition to High Intensity Interval Training and end the class with Restorative Yoga.
Gentle Yoga (60 min) Level: Low
This class is based on mindfulness and body awareness. Great for beginners and those looking for a gentle practice.
HIIT (30 min) Level: Med/High
High Intensity Interval Training (HIIT) the fastest way to burn fat and get lean. A HIIT workout builds cardiovascular fitness while improving strength.
Insanity(45 min) Level: High
Explosive movements & extreme cardio conditioning. Modifications offered.
Restorative Yoga (60 min) Level: Low
Very subtle, slow, supportive class, designed to unlock tensions in the body and mind. Using blankets, blocks and straps, practice deep guided relaxation.
Sculpt Lite (30 min) Level:Low/Med
Light resistance with low weights/bands are used to tighten & tone body.
Seated Toning (45 min) Level: Low/Med Chair class that is designed to improve strength, flexibility & joint mobility.
Seated Weight Training (30 min) Level: All
Chair class focusing on muscle strength & balance. Toning with hand weights & bands.
Seated Yoga (60 min) Level: Low/Med
Chair class that is great for anyone who may have challenges getting up & down in traditional mat classes or someone who enjoys a more gentle practice.
Sit/Stand/Sculpt (45 min) Level: All
Sculpting class that includes seated toning exercises and standing balance work using the chair for support.
Slow Flow Yoga (60 min) Level: All
Synchronizing breathe and movement at a slower pace, this Vinyasa practice allows you to build inner and outer strength.
Stretch (30 min) Level: All
A basic stretching class designed to complement any workout or class.
Tabata (60 min) Level: All
Boot Camp style HIIT (High Intensity Interval Training) using steps, weights, bands. Each class finishes with a metabolic challenge.
Tai Chi (60 min) Level: Low
A moving meditation based on the martial art, it relaxes the mind and body, improves circulation, balance, and flexibility.
Vinyasa Yoga (60 min) Level: Med
Movement and breath based yoga practice promoting muscular strength and flexibility while enhancing a mind-body awareness. Modifications provided.
Yoga Fusion (60 min) Level: All
This class will blend yoga, pilates, and core functional movements to increase strength, flexibility, and balance.
Zumba (60 min) Level: All
Come join the party! Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Zumba Toning (45 min) Level: All
This class takes the “work” out of workout by combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class.