Intense full body conditioning class using martial arts style kicks and punches. An interval workout designed to improve muscular strength, cardiovascular endurance, flexibility, and coordination.
A low choreography, high intensity class using military training drills to focus on abdominals and muscle toning. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.
This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.
A great way to define, sculpt and build lean muscle. Focuses on intense isolation exercises with free weights and resistance, ending with abs. All-Levels.