Studio Classes

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KICKBOX

Intense full body conditioning class using martial arts style kicks and punches. An interval workout designed to improve muscular strength, cardiovascular endurance, flexibility, and coordination.

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BOOT CAMP

A low choreography, high intensity class using military training drills to focus on abdominals and muscle toning. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

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BODY PUMP

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

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BODY SCULPT

A great way to define, sculpt and build lean muscle. Focuses on intense isolation exercises with free weights and resistance, ending with abs. All-Levels.

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CLUB HOURS

  • Monday-Thursday 5:00 AM-10:30 PM
  • Friday 5:00 AM-10:00 PM
  • (Summer Friday 5:00 AM-9:00 PM)
  • Saturday & Sunday 7:00 AM-6:00 PM

"Physical Therapy Right Next Door!"