Nutritional Health Coaching

Royal Fitness now offers Nutritional Health Coaching with Amber Bender

As a practicing Physicians Assistant, Amber offers individualized, step-by-step plans to help you achieve your health goals & keep you accountable in reaching them.

Amber will empower you & provide the tools to make lasting, positive changes, & keep you striving towards new ambitions!

You will learn about:

* Eating foods for fuel & energy

* Reducing stress

* Easy, healthy meal planning

* Achieving overall balance to enhance wellness & increase happiness

Amber is offering complimentary 20 minute consultations at the Yoga House.

Find out how she can assist you in creating a health plan that meets your needs!

To schedule an appointment, email: amber@royalfit.com