What should I expect during my Complimentary Training sessions?

At your first session, you will meet with your Trainer to discuss your fitness goals. A fitness assessment will then be conducted to test your baseline for strength, flexibility, body fat, body measurements and maximal aerobic capacity. Based on this information, your Trainer will design a specialized fitness program personalized for you. At your second session, you will be prescribed a fitness program by your Trainer, including proper technique and form.


  • Monday-Thursday 5:00 AM-10:30 PM
  • Friday 5:00 AM-10:00 PM
  • (Summer Friday 5:00 AM-9:00 PM)
  • Saturday & Sunday 7:00 AM-6:00 PM

"Physical Therapy Right Next Door!"