Transformational Gym Programs
Whether you're aiming for a longer, healthier life or simply seeking some enjoyable moments, our diverse range of programs caters to everyone. Want to live longer, eat healthier, lift more, train harder, smile often? We have a program for you.
PROGRAMS
Stronger Strides: 5K Running Program
Duration: October 9th – December 6th
Weekly Class: 5:30-6:30 pm
Race Day: Snowflake 5K – December 6 in Haddonfield
Fee: $149 (Members & Non Members)
An 8-week progressive training plan designed to build a stronger, more efficient stride, combining speed work, tempo runs, long runs, and strength training to prepare runners for peak 5K performance. The program focuses on improving form, building endurance, and sharpening race-day speed, while allowing for proper recovery to prevent injury. All fitness levels are welcome!
Email megan@royalfit.com with any questions
