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CARDIO AND STRENGTH TRAINING

Go for a walk, jog or run on our cardio, or add variation with intervals, climbs and sprints, this area has opportunity for endless variation. From our Life Fitness circuit to our cable crossover machines for resistance training, there’s always something to help you push your progress.


  • Treadmills and Ellipticals
  • Recumbent and Upright Bikes
  • Stair Climbers and Rowing Machines
  • Plate Loaded and Selectorized Weight Machines
  • Cable Crossover Machines


A woman is riding an elliptical machine in a gym.
A woman is lifting weights in a gym with her personal trainer.

FREE WEIGHTS

This area is fully equipped with a wide range of weights, benches and mirrors to help you build total-body strength, balance and stability.


  • Up to 130 lb. dumbbells
  • Squat racks and lifting platforms
  • Barbells and bumper plates
  • Wide range of kettlebells
  • Medicine balls

FUNCTIONAL TRAINING

Use our turf area to allow your body to move.


  • LifeFitness 360 Functional Trainer
  • Jacob's Ladders
  • Suspension trainers
  • Battle Ropes
  • Plyometric boxes
  • Parallettes
  • Power sleds
  • Ski Erg
A trainer is coaching a woman on TRX
A group of people are laying on yoga mats in a room.

STRETCHING AND RECOVERY

It's a first - and last - stop for any workout.


  • Mats and foam rollers
  • Precore Stretch Trainers
  • Percussive therapy
  • Ab wheels
  • Stability balls

STUDIOS AND TENT

Four first class studios loaded with equipment to elevate your workout.


  • Dedicated Yoga, Barre, and Pilates Studio
  • Weight training studio with barbells
  • Heated tent for year-round workout experience
  • Pickleball court for year-round play in our heated tent
A group of people are riding exercise bikes in a gym.
A group of women are doing exercises in a swimming pool.

SALT WATER POOL

Enjoy our salt water pool year round and relax in our hot tub.


  • Aqua exercise classes
  • Kid and Adult Swim Lessons
  • Adult Swim Programs
  • Parent Tot and Water Babies group classes
  • Triathlon Swim Training
  • Kid's Birthday Parties
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