NEWSLETTERS

A woman in a black tank top is smiling and pointing at the camera.
January 17, 2024
Mental health and fitness are intrinsically linked--what is good for the body is good for the mind! Physical activity has many well established mental and emotional health benefits including: Improves brain and cognitive functions, Reduces risk of anxiety and depression, Improves sleep (both getting to sleep & staying asleep), Relaxes muscles and relieves tension--helping with stress, Increases energy and helps maintain levels throughout the day.
A woman is lifting a barbell in a gym.
August 2, 2023
Our goal this fall is to expand Royal Fitness into a comprehensive wellness center where your entire family can find enjoyment and personal growth. We are thrilled to announce that we have extended the hours for our Youth Center at Royal Fitness! Our Youth Center will now be offering childcare on Monday and Tuesday evenings from 4:15pm to 8pm, in addition to our existing morning hours. This expansion allows you more flexibility to pursue your fitness goals while ensuring your child is well taken care of.
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