THE ROYAL REPORTER

ISSUE 16 / AUGUST 2023 

The letter r is in a blue circle on a white background.

WHOLE FAMILY WELLNESS @ ROYAL FIT

Our goal this fall is to expand Royal Fitness into a comprehensive wellness center where your entire family can find enjoyment and personal growth. We are thrilled to announce that we have extended the hours for our Youth Center at Royal Fitness! Our Youth Center will now be offering childcare on Monday and Tuesday evenings from 4:15pm to 8pm, in addition to our existing morning hours. This expansion allows you more flexibility to pursue your fitness goals while ensuring your child is well taken care of.


For kids ages 13-18 we are offering two different training sessions under our Sports Performance Program. On Sundays Coach Tim works on Speed and Agility with the athletes from 11:30am-12:30pm. On Mondays from 3:30pm- 5pm and Wednesdays from 10:30am- 12pm they work on Strength and Conditioning on the weight floor.


Our Babysitter Club is a certification program where young caregivers learn how to take care of themselves while they care for children. Jessi teaches about basic babysitting, positive reinforcement, communication, CPR and First Aid, mindful caregiving and self defense. The next Babysitter Club will launch in September and enrollment is open!


Questions or concerns? Please email family@royalfit.com!

CALENDAR


AUG 2 Sports Perf. Strength @ 10:30AM

AUG 6 Sports Perf. Speed & Agility @ 11:30AM

AUG 7 Sports Perf. Strength @ 3:30PM

AUG 9 Sports Perf. Strength @ 10:30AM

AUG 13 Family Swim @ 3PM

AUG 13 Sports Perf. Speed & Agility @ 11:30AM

AUG 14 Sports Perf. Strength @ 3:30PM

AUG 16 Sports Perf. Strength @ 10:30AM

AUG 20 Sports Perf. Speed & Agility @ 11:30AM

AUG 21 Sports Perf. Strength @ 3:30PM

AUG 23 Sports Perf. Strength @ 10:30AM

AUG 27 Family Swim @ 3PM

AUG 27 Sports Perf. Speed & Agility @ 11:30AM

AUG 28 Sports Perf. Strength @ 3:30PM

AUG 30 Sports Perf. Strength @ 10:30AM

PILATES & BARBELL STRENGTH

WITH EMILY-ERIN. FRIDAYS @ 9:30AM

a woman is lifting a barbell in a gym .

This class packs a punch with 20 minutes of classical mat pilates to align the spine and challenge your core. Then, using that

alignment, 20 minutes of strengthening movement using a barbell. It's the best of both worlds!


With a professional ballet background, Emily-Erin Roeber transitioned to teaching group fitness 6 years ago. She holds certifications for barre, cycle, pilates, and pre/postnatal fitness.

Emily believes movement should make you stronger, more balanced, and more confident! "If it doesn't make you feel those things, find something that does! Royal offers something for everyone! "

a group of people are swimming in a pool .

KIDS SWIM CLINIC COMING BACK THIS FALL!

We are offering an 8 week group swim program to keep kids moving in the off season! This program is for kids ages 7 and up who are comfortable swimming several laps.


The program will be run by Royal Fitness Swim Coaches. Each time we meet we will be focusing on swim form and strength in the pool for half of the time and then dry land exercises and activities for the other half. It will be a blast and a great way for kids to have fun and stay in top condition!


We offer the option of enrolling your child in 1 or 2 sessions per week. Members can enroll on the Royal Fitness app under Kids Programs. Please contact our Aquatic Director Janis at swim@royalfit.com with any questions. Non members welcome, email membersupport@royalfit.com to enroll.

OUR NEWEST OFFERING!

GRAB & GO

CHECK OUT OUR HEALTHY SNACKS

Royal Fitness offers a variety of healthy snacks! These products offer great taste and quality ingredients while helping you stay on track with your wellness goals.


All products are available for purchase at the service desk.


WE OFFER THE FOLLOWING:


  • Blue Diamond Almond Nut Thins
  • High Protein Pretzel Twists
  • PUR Gum
  • Sweet Drops (multiple flavors)
  • Total Life Protein Bars
  • Total Life Protein Shake Packs
  • Total Life Pudding Packs
  • Acai Cups (multiple flavors)
  • Goldfish Crackers
  • Veggie Straws
  • Blue Diamond Almond Packs
  • Muscle Milk
  • Zevia (multiple flavors)
  • Kind Bars (multiple flavors)
  • Cliff Bars (multiple flavors)
  • Pirate’sBooty
two red candles in the shape of the number 90

VIRGINIA KNOETTNER

FABULOUS AT 90!

What brought you to Royal?

I went to Rehab next door after a car accident. For 6 months I couldn't even sit up. After therapy I joined Royal for the aqua classes. On average, I have been taking 3 aqua classes per week. A few years later I had a hip injury & went to rehab and always came back to Royal. I've met a lot of new friends and once in

awhile we go to lunch together.


What is your secret to longevity?

Staying consistent with my routine--always wake up & eat breakfast, workout at the gym, eat lunch. Afternoons are spent in the garden, running errands, cleaning, reading & puzzles.


Family Life?

I have 4 children, 6 grandchildren, 10 great- grandchildren. I have instilled the importance of exercise to them all early on & now they live very active lifestyles.


Why Royal?

Convenience, pool, & social interactions--the gym is my outlet.

FREE SMALL GROUP TRAINING


The first 10 members to email will get their first month of unlimited small group training for Free!


($49 value for members and $99 value for non-members)


Email us at membersupport@royalfit.com for more information.


THANK A TEACHER

Teachers have some of the most difficult jobs in the world and to honor their hard work, Royal Fitness is offering any non-member teacher who attends any four classes throughout the month of August a FREE one month membership in September. Tell your friends and family about this fantastic offer.


Reach out to membersupport@royalfit.com for more

information.

COMING UP!

Keep an eye out for the Adult Swim Clinic in late September with Coach Danni Zacamy. Pilates & Barbell is now on Fridays @ 9:30AM.

WHAT WE OFFER

FITNESS PROGRAMS


  • Fast Track 20/30
  • Listen to Your Body
  • Reverse Dri-tri
  • RF Triathlon Training
  • RF Running Club
  • Adult Swim Clinic
  • Fit and Fab
  • Burn & Build
  • Athletic Training
  • Postpartum Training


FAMILY PROGRAMS


  • Kids Yoga
  • The Bump Collective
  • FAST Swim Program
  • Family Swim
  • Kids Swim Clinic
  • Open Play
  • Sports Performance - Speed &
  • Agility Training
  • Sports Performance - Strength &
  • Conditioning


AMENITIES


  • Indoor & Outdoor Classes
  • Virtual Classes
  • Youth Center
  • Personal Training
  • Small Group Training
  • Indoor Salt Water Pool
  • Hot Tub
  • Pickleball
  • Smoothie Bar
  • Sauna

CLASSES


  • Cycling
  • Boot Camp
  • Get Your Cardio In
  • Mobility Training
  • Barre & Tone
  • Sit/Stand/Sculpt
  • Yoga Fusion
  • Barbell HIIT
  • Slow Flow Yoga
  • Zumba
  • Body Sculpt
  • Gentle Yoga
  • Barbell
  • Seated Dance Fit
  • Zumba Toning
  • Core & More
  • Strength & Tone
  • Vinyasa Yoga
  • Barbell Strong
  • Seated Toning
  • Seated Yoga
  • Kickboxing
  • Aqua Blast
  • Seated Yoga
  • Hip Hop Step
  • Aqua Yoga
  • Step + Barbell
  • Pilates + Barbell Strength
CLASS SCHEDULE
A woman in a black tank top is smiling and pointing at the camera.

ISSUE 17 / SEPTEMBER 2023

January 17, 2024
Mental health and fitness are intrinsically linked--what is good for the body is good for the mind! Physical activity has many well established mental and emotional health benefits including: Improves brain and cognitive functions, Reduces risk of anxiety and depression, Improves sleep (both getting to sleep & staying asleep), Relaxes muscles and relieves tension--helping with stress, Increases energy and helps maintain levels throughout the day.
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